Navigating Neurodiversity & Mental Wellness in Singapore: Blogs, Resources & Organisations for Families, Adults & Caregivers
Autism, ADHD, Anxiety, Dyslexia — What You Need to Know (And Where to Find Support)
In Singapore today, more families and individuals are seeking clear, empathetic guidance on neurodiversity and mental wellness. Whether you’re trying to understand autism spectrum conditions in a child, recognizing adult ADHD traits, managing anxiety, or exploring dyslexia support — this guide is written for you.
You are not alone, and understanding these experiences begins with compassionate information and practical next steps that fit your life here in Singapore.
🧠 What Is Neurodiversity?
Neurodiversity acknowledges that human brains vary naturally — and that conditions like autism, ADHD, and dyslexia are differences, not deficits.
Key Insight: Neurodivergent people think, learn, and process emotions differently — and that diversity can be a strength when understood and supported.
Why These Conditions Overlap & Recent Trends
Autism, ADHD, dyslexia, and anxiety often co-occur, with symptoms like focus struggles or social anxiety amplifying each other—think a child with ADHD facing school stress in our high-pressure system. In Singapore, ADHD affects 5-8% of kids and 2-7% of adults, with adult diagnoses surging as awareness grows; autism is around 1%, and dyslexia cases have tripled in programs over a decade. Parents worry: "Is it too late for early intervention?" or "How to manage ADHD anxiety in teens Singapore?" Recent concerns include adult neurodivergence recognition and affordable therapies amid rising costs.
How These Conditions May Appear in Everyday Life
Autism Spectrum Disorder (ASD)
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Strong focus on routines
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Sensory sensitivities (noise, touch, light)
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Communication differences
“My child melts down in school only when there’s a loud bell — but at home he’s calm.”
This could be sensory overload, not misbehavior.
Attention‑Deficit/Hyperactivity Disorder (ADHD)
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Difficulty with sustained focus
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Time management challenges
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Restlessness or impulsivity
“I’ve been told I’m smart but unorganized — could this be ADHD as an adult?”
— Yes, adult ADHD is real and often outweighs social expectations.
Anxiety Disorders
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Worries that feel overwhelming
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Panic symptoms (heart racing, shortness of breath)
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Avoidance of feared situations
“I constantly rehearse conversations in my head before meetings in Singapore.”
This is common social anxiety — and there are strategies to help.
Dyslexia & Learning Differences
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Slow reading or spelling
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Difficulty breaking words apart
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Strong creative or verbal reasoning skills
“Hard to read instructions quickly, but great when explaining ideas aloud.”
That’s a classic dyslexic learning pattern.
Blogs, Resources & Organisations for Families, Adults & Caregivers
Autism & Neurodiversity Resources
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Uncommon Minds Singapore – neurodiversity stories & insights (Autism, ADHD, Dyslexia)
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Autism Resource Centre (ARC Singapore) – autism support & articles/news
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Pathlight School – Autism support articles/events – from Autism Resource Centre
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SPARK – Where to get help for ADHD, Autism & Dyslexia – community support groups list
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NeuroDiverCity Singapore support groups list – local informal ADHD/ASD groups
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Total Communication Blog – ASD & ADHD educational posts – therapy & support articles
AAASG Group – active on Facebook & Instagram, supporting autism, ADHD, and neurodiverse communities in Singapore.
Singapore Mental Health & Wellness
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Positive Links Singapore – mental health blog & wellbeing tips
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Singapore Association for Mental Health (SAMH) – articles & practical mental wellness resources
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The Counselling Place Blog – posts on anxiety, autism relationships & emotional wellbeing
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Singapore Psychological Society – professional articles/education (regular theme articles)
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Therapeutic Space (Neurodivergent-affirming blog) – ADHD & identity posts in Singapore context
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A Kind Place (Counselling blog) – posts on mental health topics including ADHD & anxiety
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Us Therapy Singapore – anxiety, ADHD, autism & therapy guidance
Global / Educational Blogs (Useful for Singapore Readers)
ADHD
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ADDitude Magazine – huge blog + expert Q&A on ADHD, comorbid anxiety/depression/dyslexia globally
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How to ADHD (YouTube & Blog) – strengths & daily life ADHD insights (linked via Unlocking ADHD resources)
ADHD Adults Singapore – Facebook group for adults with ADHD in Singapore to share experiences, tips, and support.
Mental Health & Wellness
Recover Life – supportive mental health community with Facebook page & Telegram channel, focusing on anxiety, depression, and personal recovery stories.
Psych Central – broad mental health & anxiety awareness blog/articles
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Better Life Psych Me Resources – general mental health literacy (anxiety, mood, coping)
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Psychology Today (SG) articles on neurodiversity & teen mental health (e.g., ADHD, dyslexia)
Dyslexia & Learning Differences
Psychology Blossom (Dyslexia page) – education on dyslexia symptoms & supports (general)
Answers to Top Searches online:
What are the first signs of autism or ADHD in toddlers Singapore?
Toddlers may show delayed speech, sensory sensitivities (autism), or hyperactivity/impulsivity (ADHD). Early signs overlap with anxiety—seek polyclinic referrals for CDA-subsidized screens.
How much does ADHD or dyslexia assessment cost in Singapore 2026?
Public: Subsidized via KKH/NUH (~use CDA); DAS ADHD: $1,300+ (33-100% subsidies); Dyslexia: $2,400+ with income relief. Private like Intellect: Comprehensive ADHD/autism packages.
Can adults get tested for ADHD or dyslexia in Singapore now?
Yes, rising trend—NUHS/Intellect provide adult assessments amid "late-diagnosed ADHD Singapore" searches. Unanswered: "ADHD coaching for Singapore working mums with dyslexia?"—Psych Connect groups fill this gap.
Next Steps to Shorten Your Journey
Pick one resource today to gain momentum. These sites boost confidence with real stories and directories, turning worry into action. You've got this—Singapore's ecosystem is evolving to support you.