6 Best YouTube Channels for ADHD: Tips & Community (2026 Guide)

If you’re searching for “best ADHD YouTube channels for adults”, “ADHD tips and strategies videos”, or “learn about ADHD on YouTube”, you’re in the right place. YouTube isn’t just for entertainment — it’s become one of the most valuable free educational resources for ADHD. From practical life hacks to science-based advice and community support, these channels help people with ADHD, their families, and even neurotypical allies understand attention-deficit challenges and thrive.



Below is a curated list of top YouTube channels for ADHD insights, coping tools, productivity strategies, and emotional support.

1. How to ADHD — Education, Tips & Daily Strategies

Best for: ADHD basics, emotional regulation, executive function tips
This is arguably the most recognised ADHD channel on YouTube — created by Jessica McCabe, who speaks from experience and blends research-informed advice with down-to-earth examples. Topics include motivation, procrastination, time management, and ADHD life hacks that adults find relatable.

Why it helps:

  • Breaks down ADHD in simple language.

  • Short, digestible videos you can watch when overwhelmed.

  • Practical tools like Pomodoro hacks, mindset reframes, and scheduling tips. 

2. Dr. Tracey Marks — Clinical ADHD Advice

Best for: science-based explanations & mental health context
Hosted by a trained psychiatrist, this channel isn’t exclusively ADHD but offers professional, evidence-based videos about ADHD symptoms, time management, and task initiation that many adults with ADHD find grounding. 

Search Tip: “Dr Tracey Marks ADHD tips YouTube” is a keyword many searchers use to find credible ADHD content.

3. Psych2Go — Mental Health & ADHD Explainers

Best for: mental health accessibility and mental-health-focused ADHD topics
Psych2Go produces animated, easy-to-digest videos on ADHD traits, emotional experiences, coping mechanisms, and other neurodivergent topics. Its engaging storytelling and visual format make complex subjects feel approachable and relatable, especially for viewers seeking ADHD explained in everyday language.

Top search terms people use to find Psych2Go ADHD content include:

  • “Psych2Go ADHD explained”

  • “Psych2Go ADHD and emotions”

  • “ADHD mental health videos Psych2Go”

This channel also covers topics like emotional overwhelm, anxiety comorbidity, and self-acceptance — making it a favourite for people looking for mental health + neurodiversity content together.

4. Dr. Russell Barkley, PhD — Research-Driven ADHD Education

Best for: deep science, psychology, and long-form lectures
Dr. Barkley is a leading ADHD scientist and clinician. His channel posts decades of research insights, making complex topics accessible to lay audiences. 

Great search phrase: “Russell Barkley ADHD videos explained” — ideal for learners who want credible ADHD science.

5. ADHD Mastery — Everyday Life Hacks

Best for: coping strategies & habit support
ADHD Mastery (by Stuart Anderson) focuses on practical, easy-to-apply life tips: organization, routines, habits, productivity, environment setup — straight from lived experience. 

6. Huberman Lab — ADHD Neurobiology & Focus Science

Best for: neural science and attention research


Not an ADHD-only channel, but neuroscientist Andrew Huberman discusses brain mechanisms of attention and focus that help viewers understand ADHD from a biological perspective. 

A strong search query here: “YouTube ADHD focus science Huberman”.

Commonly Searched ADHD YouTube FAQs (Local & Global)

What are the best ADHD YouTube channels for adults?

Some of the most recommended channels include How to ADHD, Dr. Tracey Marks, Help For ADHD (CHADD), Dr. Russell Barkley, and Rick Wants To Know — each offering information on ADHD symptoms, coping tools, motivation strategies, and emotional support. 

Which ADHD YouTube channels explain adult ADHD symptoms?

Look for channels that mix lived experience and professional insight, such as How to ADHD and content from mental health professionals — they explain executive function challenges, time management issues, and distractibility in adults. 

Are there YouTube resources to help adults with ADHD in Singapore?

Yes — while most creators are global, Singapore viewers can use search phrases like “ADHD YouTube tips Singapore” or “ADHD help channels for adults in Asia” to find international content relevant to local adults navigating workplace or school challenges.

How can YouTube help with ADHD productivity and focus?

Many channels provide practical routines, habit hacks, and executive function strategies that help with productivity, planning, and focus — often using real ADHD-friendly methods like body doubling, Pomodoro, and reward systems. 



Can YouTube channels replace professional ADHD support?

No. Channels like How to ADHD and CHADD’s Help For ADHD are educational resources that can support understanding — but they do not replace clinical diagnosis or treatment from health professionals.

Final Takeaway

YouTube has become a go-to resource for ADHD support, blending lived experiences, science-based advice, emotional validation, and community connection. Whether you’re searching “adult ADHD strategies on YouTube” or “safe ADHD tips and channels”, these creators provide practical support and understanding that can complement professional care.


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